Camp Get Wright
In this small-group class, we focus on full-body training for strength and athleticism for 4 WEEKS.
Each week will incorporate a combination of compound moves, unilateral moves, stability moves, and power movements. The goal with each session is to hit as many of the human primal movements as possible in order to give you a complete session. You’ll get your heart rate up as well through dynamic movements involving speed ladders, jump ropes, medicine balls ect!
*BONUS*: You’ll get my Get Wright nutritional guideline AND 4 video workouts from me, one each week, that will reflect what we do together as a group to keep you on track in between sessions and through out the 4 weeks. If you don’t have access to a gym I have body weight workouts as a seperate option!
Expect a high energy atmosphere with fist bumps, high fives, and a little friendly competition 😉
January 13th to February 5th
Monday Groups 11:30 am +12:30 pm
Tuesday Groups + 7PM
Wednesday gROUPS 11:30 AM + 12:30 PM + 7pm
4 Classes at Kinetic Playground
4 Shared Detailed Gym Workouts
Free Pre-Class Assessment