overview

Camp Get Wright

In this small-group style class, we focus on full-body training for strength and athleticism.

You’ll break down muscle tissue and move in different planes of motion as you get your heart rate up through stable and dynamic movements. We’ll spend time working on balance and agility to and have a good ass time doing it!

Expect high fives and fist bumps (or a little friendly competition) to keep you going and motivated. Bonus: you’ll get workouts to keep you on track between sessions.

the details

TUESDAYS oct 1st, 8th, 15th, and 22nd |7pm

Wednesdays Oct 2nd, 9th, 16th, and 23rd  | 7 pm

 Saturdays Oct 5th, 12th, 19th, and 26th | 12 pm

the assessment

If you have never trained with Paul, there will be a 15 - 20 minute assessment done before you hop into the 3 week course to better understand the current state of your flexibility, balance, strength, and endurance.

weekly workouts

To keep you on track throughout the 4 weeks we spend together, each attendee will receive a Microsoft Excel document workout TO COMPLETE ON THEIR OWN. This workout will reflect the same programming style (a combination of upper and lower full body movements) as in our group sessions so that you can complete it at home or at your local gym.

4 to 1 ratio

This is no typical group class. This is personal training with the support of a small team AROUND YOU. For every 4 students, there is 1 coach.

choose your crew

Bring your friends and family in order to STACK YOUR TEAM.

policies

*This camp has a (4) person minimum and maximum. If the minimum is not met, the camp will not take place and each participant will receive a full refund. A confirmation will be sent to each participant by October 1st.

the workout

Strength exercises will be done in a circuit style and complemented with plyometric and cardiovascular movements to keep your heart rate up. The workout will include variations of pulling, pushing, and twisting moves to get your body moving in different planes of motion.

the investment

$ 280 Monthly
  • 4 Classes at DIAKADI
  • In Home/Gym Programming
  • Pre-Class Assessment